Natural Remedies For Migraine Headaches
Are you a migraine sufferer, but you are not comfortable taking prescription medication? You can get relief from your migraines with the help of natural remedies. There are herbs that can provide relief from migraines similar to synthetic medications.
Feverfew is one particular herb that is known to treat arthritis, fever and migraines. For centuries, the herb has been widely used in Europe. However, if you are taking medications like coumadin or aspiring (blood thinning medications), you should not use feverfew as it can increase bleeding. In addition, taking feverfew is not advised if you are schedule to have surgery in a few weeks or if your pregnant or breastfeeding.
One other herb that is believed to be a natural remedy for migraine is butterbur. Butterbur is also an effective treatment for cough, stomach cramps, asthma and allergies. This herb, though, is not taken raw since it is toxic to the kidneys and liver. Butterbur extract is used instead to treat various illnesses.
Another natural remedy for migraines is magnesium, which is a mineral present in the body and in foods. It is believed that one cause of migraines is a chemical imbalance in the brain. A low level of magnesium in the body is one factor that contributes to this chemical imbalance. According to a number of studies, the occurrence and length of migraines are reduced by taking magnesium supplement every day.
Riboflavin (vitamin B2) is also known to prevent migraines, as well as correct any deficiencies in brain cells.
Acupuncture is yet another natural cure for migraine. This method involves the insertion of thin needles at certain points on the body. It is believed that by inserting the needles in specific energy points in the body, the body becomes stimulated to release endorphins. Endorphins are natural painkillers and are responsible for giving us pleasure sensations. Acupuncture originated in Eastern culture, but it is being used more and more Western countries like the United States as a treatment alternative for a host of illnesses, including migraines.
Biofeedback is also becoming increasingly popular as a natural cure for migraines. Electrodes, which are paced on the skin, are connected to a device that monitors heart rate, body temperature, muscle tension and brain waves. The procedure also involves a serious of relaxation techniques that are aimed at controlling physical responses.
Migraines can be the result of stress. Stress, for the most part, can be eased out by simple massage. Although there are not yet any studies on how massages exactly affect migraines, it is a known fact that a massage can ease out muscle tension and stress on the back and neck.
As you have seen, prescription medications are not the only migraine treatment available to you. However, before you start on any natural or alternative treatment, it is best to let your doctor know about it and ask for his opinion. Herbal supplements and vitamins can be easily bought over the counter, but you need to be aware that they may not go well with the other prescription medications you are taking.